Osteoarthritis, commonly referred to as OA, is the most common form of arthritis, afflicting nearly 1 in 6 Canadians. Osteoarthritis most commonly affects the knees or hips, but can also affect other parts of the body such as the wrists, shoulder, toes, low back, and the neck.
Unfortunately, there is no cure to OA. However, there are many ways to minimize symptoms and regain full functionality. Further, there are many things to be done in order to slow the progression of osteoarthritis in our bodies.
Two of the best ways to deal with OA are as follows: