Dry Needling

Intramuscular Stimulation (IMS)

What is Dry Needling?

Dry Needling, also known as Intramuscular Stimulation (IMS), is a technique used by physiotherapists to help reduce muscle tension and support relief of muscular discomfort. A thin, sterile needle is inserted through the skin into specific areas of a tight muscle known as trigger points.

A trigger point is a taut, wound-up knot within a muscle that may feel tender to the touch. By gently stimulating these areas with the needle, the aim is to support muscle relaxation, reduce tension, and encourage improved movement and flexibility.

Benefits

Help reduce muscle tension
Support improved movement and range
Aid in flexibility and comfort
Help you return to your usual activities
Contribute to overall functional improvement

Common focus areas

Tense or tight muscles
Discomfort or muscle aches
Frequent cramping
Muscle spasms
Reduced flexibility
Preventative support

What does Dry Needling feel like?

Dry needling has a very unique sensation. Because the needle is extremely thin, it's often not felt at all. Most of the sensation comes from how the muscle reacts. When the needle reaches a trigger point, a quick muscle “twitch” may occur - sometimes described as a short, electric-like response.

Though the process can be a little uncomfortable, you’ll always be in control. You can pause or stop at any time just let your physiotherapist know.

The technique is typically quick, with each location taking only about 10-15 seconds.

Are there any risks?

Our physiotherapists are fully trained and certified to perform dry needling safely, using proper sterile technique. New, single-use sterile needles are used for every session. Mild muscle soreness is the most common after-effect and usually subsides within 24 hours. Occasionally, a small bruise may appear.

Before proceeding, your physiotherapist will review any potential risks and answer questions to ensure you feel informed and comfortable.

What is the difference between dry needling and acupuncture?

During acupuncture, needles are placed at specific locations called meridians and left in place for 10-15 minutes or more before being removed. This is used to promote healing, relieve pain, reduce stress, and improve function. 

Dry Needling is specifically used to reduce tension in muscles and eliminate knots, also known as trigger points. This is done by inserting the needle into the muscle and gently pistoning the needle around the area for about 10 seconds before removing the needle. 

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