What is a running assessment?
Running can be a fun past-time and is also a great way to stay fit and healthy. However, if done incorrectly, running can also be painful as well as dangerous for our bodies. If you experiencing pain or stiffness during or after running, a running assessment with one of our physiotherapists may be perfect for you.
During your running assessment, one of our skilled physiotherapists will observe, record, and analyze your running pattern and technique on our treadmill. Following their analysis, your physiotherapist will work with you to optimize your running technique by giving you tips, tricks, and individualized exercises in order to get you running safely and as effectively as possible so that you can continue running for years to come.