Rotator Cuff

What is a rotator cuff injury?

Your rotator cuff is a group of muscles and tendons in your shoulder that help you lift and move your arms away from your body. A rotator cuff injury can range from a mild irritation to partial or severe tears in this area, causing pain and limitations in range of motion and function. 

Rotator cuff tears often develop gradually over time as the tendon undergoes wear and tear with age and use, known as a degenerative tear. Those aged 40 and above are most at risk for this type of injury. An accident such as a fall can also cause a rotator cuff injury.

Signs & Symptoms

  • Persistent shoulder pain, especially when reaching overhead or behind the back
  • Weakness in the shoulder
  • Limited range of motion
  • Difficulty sleeping on the affected side
  • A popping or clicking sound when moving your arm in certain positions

Treatments

Treatment for rotator cuff injuries typically includes a combination of self-care measures and medical management:
  • Rest and/or activity modification.
  • Physiotherapy exercises to strengthen the muscles around the shoulder joint, improving stability and reducing the risk of further injury.
  • Manual therapy 
  • Shockwave therapy  
  • In severe cases, a corticosteroid injection may be recommended to help reduce inflammation.

How can physiotherapy help?

Physiotherapy offers tailored support for rotator cuff injuries, addressing pain, strength, and mobility. Using techniques like manual therapy and targeted exercises, we aim to alleviate pain, reduce inflammation, and restore shoulder function. We also provide guidance on posture correction and ergonomic adjustments to prevent future injuries. Education is key, empowering you to manage your condition effectively and regain your quality of life.

Feel the difference Function Physiotherapy has to offer.