Blog Archives

Preventing the Pandemic Pounds - Staying Fit During A Pandemic

11/6/2020

Exercising and staying fit during a pandemic can be a challenge. Exercise can not only keep you physically healthy , but can also improve our mental health. Unfortunately, many of us rely on services like gyms, yoga studios, spin classes, and organized sports to incorporate exercise into our schedule. With most of these services shut down for the time being or facing major changes once reopened, many are looking closer to home for ways to stay active.

There are a number of benefits to working out at home like no travel time and being able to watch your favourite TV show or blasting your best tunes while breaking a sweat. Thanks to the internet and the free amenities just outside our doors, there are plenty of options for staying active close to home.

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Keeping clients and staff safe through COVID-19

4/6/2020

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In order to continue serving our clients and community while maintaining a safe environment for all, we have taken certain measures in order to limit the spread of COVID-19 while returning to normal operations.

The following measures have been taken in order to increase our clients' and staff's safety.

We ask that clients cancel their appointments and remain home if:
- they are experiencing any symptoms of illness such as a fever, shortness of breath, and/or cough;
- if they have recently traveled outside of Canada;
- if they have recently been in contact with someone who has traveled outside of Canada or is exhibiting any cold or flu-like symptoms.
All clients must wash their hands or sanitize their hands upon entering the clinic.
All staff's temperature is taken at the beginning of their shift.
Clients' temperatures may be taken upon arriving at the clinic.
We ask that clients not bring friends or family to their appointment unless necessary.
A mask may be worn during your treatment.
Clients will be directed into a treatment room upon entering the clinic to eliminate time spent in the waiting area.
A plexiglass barrier has been installed at our front desk.
We will not be accepting payment by cash for the time being.
Pelvic physiotherapy will only be offered virtually for the time being.
We have increased our cleaning and disinfecting efforts throughout clinic.
All treatment rooms and equipment are thoroughly cleaned and disinfected after every use.
Our therapists continue to perform proper hand cleaning/sanitizing before and after every session.

We will continue to monitor the situation and adjust our measures and protocols as necessary. If you have any questions or concerns, please do not hesitate to contact us.

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NEW Exercise Video Library

3/6/2020

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We've created a video library on YouTube of commonly prescribed exercises to help our clients with their homework. Can't quite remember how to do your exercise? Need a visual to help you out? Or maybe you're looking for something to help with something that's been bothering you.

Check out our YouTube page to see our new exercise video library!

Go To YouTube!

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