Seniors Staying Active - Outdoors Edition

We’ve had more than our share of sunshine lately, and many of us have developed a tan by now. While children and adults will have no issue with finding something fun to do outside, the older and wiser of us may find it challenging to find a fun and safe activity to enjoy in the outdoors. Thankfully there are a few options out there for seniors to participate in:

• One sport that has gained a lot of popularity lately is pickleball. It is generally described as a mix between tennis, badminton and ping pong, and is less impactful and easier on the joints. But don’t be fooled, it’ll definitely get your heart rate climbing! If you’re interested in trying it out, take a look at the Ottawa Pickleball Association’s page.

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• You’ve probably heard over and over again how walking is a great activity. It is true, walking has many great health benefits, but have you heard of Nordic Walking? By adding walking poles, you’re now recruiting your arms as well as your core, making it a full body activity! Research has demonstrated a significant increase in heart rate and up to 46% increase in energy consumption as compared to normal walking. In addition, it’s generally safer for those at risk of falling since the walking poles help with overall stability. If you’re interested in trying out Nordic Walking, take a look at the City of Ottawa website for upcoming Nordic Walking fitness courses.

 

• For those with knee or hip pain, cycling is generally a lower impact activity when compared to fast walking or jogging. While the City of Ottawa now has quite a few designated bike lanes, it can be understandingly intimidating to bike in busier streets. Here where we're located in Old Ottawa South, we are fortunate enough to have access to the Rideau Canal bike paths. Did you know, the NCC also closes an 8km stretch of Colonel By Drive on Sunday mornings so that everyone can enjoy a leisurely bike ride free from the stress of sharing the road with vehicles. Check out their website for more information.

It is also best to use caution when there are extreme heat warnings (like over the past few weeks). Seniors typically have a decreased tolerance to heat and are at risk of further complications. Look for shaded areas and make sure to stay properly hydrated. However, when there’s an actual extreme heat warning, it may be best to stay in a cooler area with AC.