Function Physiotherapy - Physiotherapy Ottawa
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Hip vs. Knee Focused Exercises

7/5/2018

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Knowing you're doing the right exercise for whatever muscle group your trying to target is important! Otherwise, you could be wasting your time or possibly causing yourself further problems or injuries. 
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If you're looking to get your glutes firing, or looking to get those quads and hamstrings beefed up, check out this picture to see what exercises are best at targeting the knee versus the hip. 
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Mon-Thur:  7:30am - 7:30pm
Fri: 7:30am - 6:00pm
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1185 Bank Street
​Ottawa ON
K1S 3X7


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  • Home
  • ABOUT
    • Our Approach
    • Meet The Team
    • Pricing
    • Career Opportunities
  • OUR SERVICES
    • Physiotherapy Services
    • Manual Therapy
    • Acupuncture
    • Concussions
    • Dry Needling
    • Jaw Pain (TMJ)
    • Pediatrics
    • Pelvic Floor Physiotherapy
    • Running Assessment
    • Shockwave Therapy
    • Vestibular/Vertigo
  • CONDITIONS TREATED
  • BOOK NOW
    • Schedule Assessment
    • Online Booking
  • CONTACT